From https://www.quora.com/What-is-an-example-of-fasting-mimicking-diet
Grocery List
- Quick oats
- Wheat bread
- Baby carrots
- Broccoli
- Bananas
- Blueberries
- Strawberries
- Avocado
- V-8 Juice (normal)
- Macadamia nuts (unflavored)
- Dry roasted almonds
- Peanuts
Recipe One: Easy Mode Day 1
Water
1 cup dry quick oats, ample water, pinch of salt, 2 teaspoons of butter (10g protein, 12g fat, 54g carbs)
3 ounces carrots (~9 baby carrots) (1g protein, 8g carbs)
1 cup V8 vegetable juice (2g protein, 10g carbs)
2 ounces macadamia nuts (~24 kernels)(4g protein, 42g fat, 8g carbs)
1 ounce dry roasted peanuts (~35 kernels)(6.6g protein, 14g fat, 6g carbs)
1 cup diced broccoli (2.5g protein, 6g carbs)
Recipe Two: Easy Mode Day 2-5, Option A
Water
1/2 cup dry quick oats, ample water, pinch of salt (5g protein, 2.5g fat, 28g carbs)
1 cup V8 vegetable juice (2g protein, 10g carbs)
1 ounce dry roasted almonds (6g protein, 15g fat, 5g carbs)
1×7″ banana (~118g)(1.2g protein, .6g fat, 27g carbs)
10 macadamia nuts, dry roasted (2g protein, 17.5g fat, 4g carbs)
1/2 cup of blueberries, fresh or frozen(11g carbs)
Recipe Three: Easy Mode Days 2–5 Option B:
Water
1/2 cup canned white beans (9g protein, 27g carbs)
1 slice wheat bread toast, 1 tablespoon butter (4g protein, 13g fat, 24g carbs)
1 medium Haas avocado (~150g)(23g fat, 15g carbs)
1 cup V8 vegetable juice (2g protein, 10g carbs)
3 ounces carrots (~9 baby carrots) (1g protein, 8g carbs)
